How can the
Feldenkrais method help Tango dancers?
The Feldenkrais method is a somatic learning practice that helps improve movement, posture and body awareness through gentle movement and mindfulness. It was developed by Moshe Feldenkrais, a scientist and engineer who integrated his knowledge of the body and mind to create a revolutionary approach.
1. Improves posture and balance
Tango requires to work in our own axis and an optimal dynamic posture: Feldenkrais helps dancers to feel and optimise their body alignment, reducing unnecessary tension.
By working with awareness of the pelvis, feet and spine, dancers can improve their ability in that way.
2. Increases body awareness
The method develops a deeper perception of the body in movement.
This allows dancers to:
-
Sense better their supports on the floor.
-
Connect more clearly with their partner's movements.
-
Identify and correct inefficient movement patterns.
3. More fluid and natural movements
Feldenkrais encourages the exploration of smooth, effortless movement, which is essential for tango.
-
This can translate into more fluid steps, more precise turns and an overall feeling of lightness when dancing.
4. Increases connection with the partner
Connection in tango is THE key, and Feldenkrais enhances sensitivity to subtle body signals.
Dancers develop the ability to respond precisely to their partner's movements (in both directions), which strengthens improvisation and communication in the embrace.
5. Prevents injurys and relief the stress
By identifying postural habits and movement patterns that cause tension, dancers can reduce the risk of common injuries (knees, hips, back).
It also teaches them to move more efficiently, relieving stress on the body during long practice sessions.
6. Artistic expression and creativity
By releasing tension and gaining control over the body, dancers can concentrate more on the emotional and artistic expression of tango.
Feldenkrais promotes experimentation and improvisation, essential skills for performing tango in a unique way.
